Ayurvedic Nutrition

The tentative meal plan for the guests who are following the Ayurvedic treatment programs presented above, is as follows.

Day	Breakfast	Lunch	Dinner	Evening Tea
Day of arrival	Coriander Ginger tea		Kitchari with vegetable soup	Backed banana with cinnamon and Palm Jaggery
1	Rice Soup Iramusu Tea	Rasam, Mixed vegetable soup with dhal	Ridged gourd, carrot, Nochohl, soup Iramusu Tea	Iramusu Tea with Palm Jaggery
2	Green soup (based on weather) /Rice Soup Neeramulliya Tea	Moru (based on weather)/ Rasam, Pitchari with Barley	Vegetable broth and Neeramulliya Tea	Neeramulliya Tea with Palm Jaggery
3	Green soup/Rice Soup Belimal Tea	Rasam, Carrot and Beetroot cream soup	Vegetable soup rice noodles Belimal Tea	Belimal Tea with Palm Jaggery
4	Fruit platter with Papaw and banana, white porridge Polpala Tea	Rasam, Red rice with egg-plant curry, Mun-bean sprouts curry, dhal curry, green mallum.	Carrot and ginger soup Polpala Tea	Polpala Tea with Palm Jaggery
5	Fruit muesli, Ranawara Mul Tea	Moru or Rasam, Red rice, pridoshic vegetable curry, Dhal curry, Ambarella, Gotukola Sambol	Vegetable cream soup, Steamed Bean Ranawara Mul Tea	Ranawara Mul Tea with Palm Jaggery
6	Beli Juice (half glass), Green soup or white porridge, Iramusu Tea	Rasam, Yellow Rice or Red rice, Plantain flower curry, pumpkin curry, Kankun or Gotukola	Vegetable soup with rice, Iramusu Tea	Iramusu Tea with Palm Jaggery
7	Fruit platter with Papaw, Mango, Banana Kurakkan Pittu (Finger-hirrsher) with coconut milk & Palm sugar Fresh Gotukola Tea	Rasam / Moru, Basmati Rice with Lotus root curry, Kekiri curry, Bitter-gourd curry, green mellum	Vegetable soup with rice noodles Fresh Gotukola Tea	Fresh Gotukola Tea with Palm Jaggery
8	Fruit platter, Milk Rice Belimal Tea	Moru / Rasam, Vegetable burger, Kohila roots curry with dhal, papaya curry, Kankun, Dill-seed curry	Ridged gourd, carrot, Nochohl, soup, Finger-hirrsher roti Belimal Tea	Belimal Tea with Palm Jaggery
9	Papaya, Wood apple juice, Banana, Uppuma with Coconut source Neeramulliya Tea	Rasam, Kurakkan Dosai, Vegetable Sambar curry, Mint sambal, papaya salad with coriander leaves	Red-rice string hoppers with Carrot curry, Cucumber curry. Neeramulliya Tea	Neeramulliya Tea with Palm Jaggery
10	Fruit plater, Kurakkan Roti with mango mousse Coriander-Ginger Tea	Rasam, Red rice, Beetroot curry, Chickpea curry, Okra curry, Gotukola salad	Pumpkin cream soup and hoppers Coriander-Ginger Tea	Coriander-Ginger Tea with Palm Jaggery
11	Fruit muesli Polpala Tea	Rasam, Chapati with sweet-potato curry, Lotus root curry, bean curry, Kankun	Red rice, Ridged gourd, carrot, Nochohl, soup. Polpala Tea	Polpala Tea with Palm Jaggery
12	Fruit platter, Green soup or white porridge Ranawara Mal Tea	Rasam or Moru, Yellow rice, Drumstick curry, Tender Jack (Polos) curry, carrot curry, Munkunuwenna salad.	Vegetable soup with dhal, Kurrakkan roti Ranawara Mal Tea	Ranawara Mal Tea with Palm Jaggery
13	Fruit platter, Milk rice with palm sugar Iramusu tea	Rasam or Moru, Potato curry, Pumpkin curry, Bitter-gourd curry, Kotukola Salad Sesame ball or Carrot Halwa	Vegetable soup with rice noodles Iramusu tea	Iramusu tea with Palm Jaggery
14	Fruit platter, Red-string hoppers, dhal curry, Coconut sambal Belimal Tea	Rasam, Basmati Rice, Coking Banana curry, mixed vegetable curry, Kohila leaves curry	Vegetable soup Belimal Tea	Belimal Tea with Palm Jaggery
15 (15^th /12^th Day)	The Vireka Day Velmee Tea	Rice soup	Basmati Rice, Snake-Gourd curry, Ridged Gourd Curry Iramusu Tea	Iramusu Tea with Kurakkan Cracker Biscuit and Palm Jaggery
16	Banana & Papaya Neeramulliya Tea	Rasam, Red-rice with Wing-bean curry, carrot curry, Mun-dhal curry, Kotukola Salad	Kitchari with vegetable soup	Neeramulliya Tea with Palm Jaggery
Day before departure (17^th or 13^th day)	Papaya, Uppuma Ranawara Mal Tea	Special lunch as per the preference of the guest Sesame ball	Carrot & Beetroot cream soup	Ranawara Mal Tea with Palm Jaggery
Departure Day (18^th or 14^th Day)	Wood apple or Beli Juice Fruit Platter Guest selected breakfast Iramusu Tea	Standard meal on the way to the Airport.

Iramusu

Ranawara

Belimal

Polpala

Coriander